Healing Connections
A co-created podcast where we explore each other's healing journeys and various healing modalities. We share and discuss the things that supported and still support us on our path towards more emotional and psychological health. May this inspire and support people on their own journey back to wholeness.
Healing Connections
#21 - Guided practice on cultivating Joy
In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond.
While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables.
Instructions start at the beginning and guided practice starts at around the 4:40 mark.
