In this episode Max and Liana talk about befriending our body as an essential step in the healing process, taking us on a journey from relating to a body as a head taxi to it being a portal to wellness. Together they explore the difference between controlled breath and body breathing itself as examples of conscious and unconscious co-existing in the same process. Spreading the love far and wide, they share some of their favorite techniques of embodiment and some resources that were helpful in learning about the body-centered healing work.
Resources:
In this episode Max and Liana talk about befriending our body as an essential step in the healing process, taking us on a journey from relating to a body as a head taxi to it being a portal to wellness. Together they explore the difference between controlled breath and body breathing itself as examples of conscious and unconscious co-existing in the same process. Spreading the love far and wide, they share some of their favorite techniques of embodiment and some resources that were helpful in learning about the body-centered healing work.
Resources: